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Rehabilitation

Blood flow restriction training (BFRT) is becoming more widely used in rehabilitation and strength and…

WARM UP: Stick Mobility series Looking for a bit of variety to add to your…

Lower Limb

Calf muscle strains can occur in basketball with movements such as sudden acceleration, jumping, and…

David HillardApril 21, 2020

Spanish Squats for Patella Tendinopathy A Spanish Squat is a common exercise used in the…

David HillardApril 16, 2020

A concussion is a disturbance in brain function caused by direct or indirect force to…

Z34April 9, 2020

Need a reminder of how to tape your ankle? Check out the video Ankle injuries…

Z34April 9, 2020