Basketball.Physio – Basketball.Physio | David Hillard

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Welcome to BASKETBALL.PHYSIO, where we want to help you get more court time, stay in the game, reduce injuries and bounce back better than ever.

Our goal is share the recent evidence and practical tips for athletes, their parents and treating therapists world wide.

David Hillard

Sports and Exercise Physiotherapist

ASCA Level 1 Strength and Conditioning Coach

Head of Medical Services, Australian Boomers

Sydney Kings Physiotherapist

Hoops tragic. Passionate about keeping basketballers on court.

SERVICES

Video Consultations

Ideal for athletes around Australia and world wide

Return to Play planning

Individualised rehabiltation plans for your injury

Face to Face consults

In Sydney? Come along to Zone 34 for treatment and utilise the high performance gym

EXPERIENCE WORKING WITH ELITE AUSTRALIAN TEAMS

LEARN: BLOG

All Activate Ankle Assess Basketball injuries How to Knee Landings Lower Limb Mobilise Plyometric Prepare Pro Tips React Reactionary Drills Reduce Injury Risk Rehabilitation Running Stabilise Strength Taping Techniques

Thumb Taping: Spica

Finger Taping: Check Rein

Knee Taping: Patellofemoral Diamond

Knee Taping: MCL

Return to Play: Hop tests

Frequency of knee injuries in basketball

Frequency of Ankle Injuries in Basketball

Lateral ankle sprain

WHERE?

Sydney, Australia

David is available for consultation via Zone 34 Sports Physiotherapy

Telehealth Video consults for anyone based out of Sydney

Zone 34 Sports Physiotherapy

Shop 2, 20 McGill st

Lewisham NSW 2049

www.zone34.com.au