Brad Newley (Sydney Kings, Australian Boomer and Olympian) and Lauren Nicholson (Australian Opals, Townsville Fire) were kind enough to lend their support to a social media campaign from the Australian Physiotherapy Association (APA) to highlight the increased risk of sports injuries after the long COVID-19 lay off.
Brad and Lauren worked with Simon Hall (Sydney Kings Physio) and David Hillard to put together a series of return to sport warm up and exercise videos. Take a look at the results below.
If you would benefit from a return to sport exercise program, or need advice on warm ups designed to reduce injury, David is available for consultation at Zone 34 Sports Physiotherapy.
