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Finger Taping: Check Rein

Finger injuries are common in basketball. Standard buddy tape (where two fingers are taped together) is an excellent choice for stability and protection.
However reducing the dexterity of the fingers can also reduce the feel and control of the ball when dribbling and shooting.
This check rein taping is an alternative option for PIP and MCP joint injuries, allowing better grip and control of the ball. There are obvious reductions in stability so athletes will need to weigh up the balance betwen performance and protection.

For any new injuries seek assessment from a Sports and Exercise Physiotherapist, Hand Therapist, or Sports and Exercise Doctor. X-Ray’s or imaging may be need to screen for significant injuries.

 

Finger injuries are often considered to be minor by players and coaches. Fractures and tendon injuries can get overlooked as just a sprain. Collateral (UCL, RCL) and volar plate sprains should also be managed well to speed up recovery and maximise long term outcomes.

 

Depending on the injury, physiotherapy treatment may include cohesive taping for compression, splinting for protection and stability, strength or range of motion exercises.

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