Need a reminder of how to apply? Check out the video
Low dye tape can be used in management of :
Plantarfasciopathy
Tibialis posterior tendinopathy
Patellofemoral pain
Medial ankle sprains
Apply hypoallergenic tape if prone to getting a reaction to tape. If the tape starts to feel itchy remove it as soon as possible.
If you have had a new injury please seek assessment from a sports physiotherapist, physical therapist or doctor.