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Low Dye Taping

Need a reminder of how to apply?  Check out the video

Low dye tape can be used in management of :

Plantarfasciopathy

Tibialis posterior tendinopathy

Patellofemoral pain

Medial ankle sprains

Apply hypoallergenic tape if prone to getting a reaction to tape. If the tape starts to feel itchy remove it as soon as possible.
If you have had a new injury please seek assessment from a sports physiotherapist, physical therapist or doctor.