ActivatePlyometricRunning Intro to Impact Prepare to Run. Running preparation drills can be used to gradually introduce impact following…David HillardJuly 3, 2020
RehabilitationStrength Triple Extension at Wall Triple extension exercises refer to simulataneous extension moments across three joints - in this case…David HillardJune 26, 2020
PrepareReactReactionary DrillsRehabilitation Reactionary Drills. Early Lateral Movements Transitioning from planned to unanticipated lateral movements. Unanticipated (reactionary) movements are a huge part…David HillardJune 26, 2020
LandingsPrepareReduce Injury RiskRehabilitation Intro to Landings: Snap Downs Snap Downs Snap downs are a nice way to introduce landing mechanics to basketballers,…David HillardJune 24, 2020
PrepareRehabilitationStabilise Agility Band Stepping Agility Band: early stepping patterns Agility bands can be used to add progressive overload…David HillardJune 21, 2020
PlyometricReactReactionary DrillsRehabilitation Clock Yourself App Reactionary drills using Clock Yourself The Clock Yourself app is a great tool for…David HillardJune 21, 2020
Rehabilitation Controlled Contact Contact drills during injury rehabilitation Whilst easy to miss during rehab, it is important to…David HillardJune 19, 2020
Reduce Injury RiskRehabilitation Hip Exercises : More than just the “glutes” MORE THAN JUST THE GLUTES: Bias movement planes Often athletes and patients are advised to…David HillardJune 3, 2020
Rehabilitation Blood Flow Restriction Training Blood flow restriction training (BFRT) is becoming more widely used in rehabilitation and strength and…David HillardMay 26, 2020
KneeRehabilitation Spanish Squats for patella tendinopathy Spanish Squats for Patella Tendinopathy A Spanish Squat is a common exercise used in the…David HillardApril 16, 2020