Basketball injuries

Hop tests are just one way to monitor improvement and functional ability following a lower…

Back in 2015 I undertook research looking into the rates of ankle and knee injuries…

Back in 2015 I undertook research looking into the rates of ankle and knee injuries…

Lateral ankle sprains are the most common injury in basketball. Spend enough time around basketball…

Lower Limb

Calf muscle strains can occur in basketball with movements such as sudden acceleration, jumping, and…

David HillardApril 21, 2020

Spanish Squats for Patella Tendinopathy A Spanish Squat is a common exercise used in the…

David HillardApril 16, 2020

A concussion is a disturbance in brain function caused by direct or indirect force to…

Z34April 9, 2020