Return to Play: Hop tests
Hop tests are just one way to monitor improvement and functional ability following a lower limb injury. A Limb Symmetry Index (LSI) can be determined by comparing the scores of…
Frequency of knee injuries in basketball
Frequency of knee injuries in basketball
Back in 2015 I undertook research looking into the rates of ankle and knee injuries in basketball, and potential strategies to reduce risk of injury. The research process was invaluable.…
Frequency of Ankle Injuries in Basketball
Frequency of Ankle Injuries in Basketball
Back in 2015 I undertook research looking into the rates of ankle and knee injuries in basketball, and potential strategies to reduce risk of injury. The research process was invaluable.…
Lateral ankle sprain
Lateral ankle sprain
Lateral ankle sprains are the most common injury in basketball. Spend enough time around basketball courts and you will see plenty of strapping tape and ankle braces going around! "I…
Calf strains
Calf strains
Calf muscle strains can occur in basketball with movements such as sudden acceleration, jumping, and high speed running. The two biggest risk factors are being an older athlete or having…
Spanish Squats for patella tendinopathy
Spanish Squats for patella tendinopathy
Spanish Squats for Patella Tendinopathy A Spanish Squat is a common exercise used in the rehabilitation and management of patella tendinopathy, whether an acute presentation or longer term issue that…
