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Avoid Injury and Stay on Court

Reduce Injury RiskTaping Techniques
October 6, 2020

Thumb Taping: Spica

Need a reminder of how to apply?  Check out the video Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating thumb spica taping. This technique is commonly used to manage…
David Hillard
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Reduce Injury RiskTaping Techniques
October 6, 2020

Finger Taping: Check Rein

Finger injuries are common in basketball. Standard buddy tape (where two fingers are taped together) is an excellent choice for stability and protection. However reducing the dexterity of the fingers…
David Hillard
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Reduce Injury RiskTaping Techniques
October 5, 2020

Knee Taping: Patellofemoral Diamond

Need a reminder of how to apply?  Check out the video Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating a taping technique to reduce symptoms related to anterior knee…
David Hillard
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Reduce Injury RiskTaping Techniques
October 5, 2020

Knee Taping: MCL

Knee Taping: MCL Need a reminder of how to apply?  Check out the video Simon Hall, physiotherapist at Zone 34 sport's physiotherapy and the Sydney Kings, demonstrating how to tape…
David Hillard
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MobilisePrepareReduce Injury Risk
June 24, 2020

Hip Mobility. Unders and Overs

Hurdle Unders and Overs   Hip mobility is crucial for basketballers, allowing players to sit into their stance, and change direction with a low centre of gravity. Low back pain…
David Hillard
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LandingsPrepareReduce Injury RiskRehabilitation
June 24, 2020

Intro to Landings: Snap Downs

Snap Downs   Snap downs are a nice way to introduce landing mechanics to basketballers, whether it be part of a rehabilitation program or a warm up. The examples in…
David Hillard
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How toReduce Injury RiskTaping Techniques
June 19, 2020

Foot Taping: Low Dye

Low Dye Taping Need a reminder of how to apply?  Check out the video Low dye tape can be used in management of : Plantarfasciopathy Tibialis posterior tendinopathy Patellofemoral pain…
David Hillard
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Pro TipsReduce Injury Risk
June 19, 2020

Prepare to Play

Brad Newley (Sydney Kings, Australian Boomer and Olympian) and Lauren Nicholson (Australian Opals, Townsville Fire) were kind enough to lend their support to a social media campaign from the Australian…
David Hillard
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