Thumb Taping: Spica
Need a reminder of how to apply? Check out the video Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating thumb spica taping. This technique is commonly used to manage…
Finger Taping: Check Rein
Finger Taping: Check Rein
Finger injuries are common in basketball. Standard buddy tape (where two fingers are taped together) is an excellent choice for stability and protection. However reducing the dexterity of the fingers…
Knee Taping: Patellofemoral Diamond
Knee Taping: Patellofemoral Diamond
Need a reminder of how to apply? Check out the video Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating a taping technique to reduce symptoms related to anterior knee…
Knee Taping: MCL
Knee Taping: MCL
Knee Taping: MCL Need a reminder of how to apply? Check out the video Simon Hall, physiotherapist at Zone 34 sport's physiotherapy and the Sydney Kings, demonstrating how to tape…
Hip Mobility. Unders and Overs
Hip Mobility. Unders and Overs
Hurdle Unders and Overs Hip mobility is crucial for basketballers, allowing players to sit into their stance, and change direction with a low centre of gravity. Low back pain…
Intro to Landings: Snap Downs
Intro to Landings: Snap Downs
Snap Downs Snap downs are a nice way to introduce landing mechanics to basketballers, whether it be part of a rehabilitation program or a warm up. The examples in…
Foot Taping: Low Dye
Foot Taping: Low Dye
Low Dye Taping Need a reminder of how to apply? Check out the video Low dye tape can be used in management of : Plantarfasciopathy Tibialis posterior tendinopathy Patellofemoral pain…
Prepare to Play
Prepare to Play
Brad Newley (Sydney Kings, Australian Boomer and Olympian) and Lauren Nicholson (Australian Opals, Townsville Fire) were kind enough to lend their support to a social media campaign from the Australian…
