David Hillard – Page 3 – Basketball.Physio

Rehabilitation

Blood Flow Restriction Training

Blood flow restriction training (BFRT) is becoming more widely used in rehabilitation and strength and…

David HillardMay 26, 2020

Mobilise Prepare Reduce Injury Risk

Warm Up: Stick Mobility

WARM UP: Stick Mobility series Looking for a bit of variety to add to your…

David HillardMay 23, 2020

Lower Limb

Calf strains

Calf muscle strains can occur in basketball with movements such as sudden acceleration, jumping, and…

David HillardApril 21, 2020

Knee Rehabilitation

Spanish Squats for patella tendinopathy

Spanish Squats for Patella Tendinopathy A Spanish Squat is a common exercise used in the…

David HillardApril 16, 2020

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