Need a reminder of how to apply? Check out the video Simon Hall, Zone 34…
David HillardOctober 6, 2020
Need a reminder of how to apply? Check out the video Simon Hall, Zone 34…
David HillardOctober 5, 2020
Knee Taping: MCL Need a reminder of how to apply? Check out the video Simon…
David HillardOctober 5, 2020
Return to Play: Hop tests
Hop tests are just one way to monitor improvement and functional ability following a lower…
David HillardJuly 26, 2020
Frequency of knee injuries in basketball
Back in 2015 I undertook research looking into the rates of ankle and knee injuries…
David HillardJuly 21, 2020
Frequency of Ankle Injuries in Basketball
Back in 2015 I undertook research looking into the rates of ankle and knee injuries…
David HillardJuly 21, 2020
Lateral ankle sprain
Lateral ankle sprains are the most common injury in basketball. Spend enough time around basketball…
David HillardJuly 21, 2020
Intro to Impact
Prepare to Run. Running preparation drills can be used to gradually introduce impact following…
David HillardJuly 3, 2020
Triple Extension at Wall
Triple extension exercises refer to simulataneous extension moments across three joints - in this case…
David HillardJune 26, 2020
