Snap Downs
Key tips:
Think “Tall to Short”
Pull yourself down as quickly as possible into the final squat position
Avoid swaying side to side in the wind
If you have had a recent injury or surgery please consult a health professional prior to attempting these exercises. A Sports and Exercise Physiotherapist will be able to help diagnose your injury, tailor the rehabilitation and ensure it is safe to introduce more challenging drills.
If you would like a telehealth video consult or detailed return to sport rehabilitation plan please email david@basketball.physio
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