Need a reminder of how to tape your ankle? Check out the video
Ankle injuries are the most common injury leading to missed games across high school, collegiate and professional basketball players. Sprains are far more likely to occur during games than trainings.
As a history of injury is the biggest risk factor for future injury, taping or bracing may help reduce the likelihood of injury and protect athletes from chronic ankle issues during their career.
This strapping technique is commonly used in injury prevention for basketball training and games, providing support to the lateral and medial ligaments of the ankle joint
Key tips:
First apply hypoallergenic tape if prone to getting a reaction to tape.
Ensure the tape edge does press into the achilles or the base of the 5th Metatarsal. If the tape starts to feel itchy remove it as soon as possible.
